Wednesday, November 29, 2006

Snoring and Sleep Apnea

Nobody wants to snore, it just sort of happens. Snoring isn't your fault, and there are solutions out there that can help you triumph over your snoring problems. If your snoring is light, then you can treat the condition yourself. If your snoring is out of control, then you can't ignore it. You must get treatment for severe symptoms.

If your snoring issues are severe, then you need to get medical attention. If you cannot get any rest because of your snoring, that's not normal. If you wake up everyone around you, every single night, that's also not normal. If you find yourself waking up constantly in the middle of the night, out of breath and gasping for air, then you have a serious problem. Your snoring can actually be a sign that you have sleep apnea.

Obstructive sleep apnea is a major medical concern. Obstructive sleep apnea is caused by floppy tissue in the back of your throat. As you breathe, your soft tissue structures can constrict the flow of air or cut off your supply of oxygen completely. This can cause you to wake up and force yourself to breathe. Lack of proper oxygen intake while you sleep is very dangerous.

Sufferers of sleep apnea face greater risks of high blood pressure, stoke and heart disease. Obesity can contribute to sleep apnea. When you have excess soft tissue in your throat and neck you can further restrict your breathing at night. Smoking also complicates the condition. When you smoke, you create more mucous build up in the back of your throat, this can cause additional constricted breathing. Sedatives, sleeping pills, allergy medication and alcohol can also make things worse by relaxing the muscles in the back of your mouth, neck and throat. If you suffer from sleep apnea, take active measures to treat your condition.

If you're not sure whether or not you suffer from sleep apnea, have your partner try to take note of your snoring habits. Find out how loud you snore or how many times a night you wake up out of breath. If you don't have anyone else to help you, then try to record your sleeping sessions. Keep a journal of your results. If your symptoms don't go away, then it's time to see a doctor.

Mild forms of snoring can be treated with over-the-counter remedies. Treatments like Snorenz are easy to use and very effective. Snorenz is a throat spray that lubricates your soft tissues with natural oils. This protective coating inhibits restrictive air pathways, and helps reduce the vibrations that cause the snoring sound. For light, bothersome snoring, Snorenz works wonders.